Products that quickly increase the potency of the stronger sex can be safely divided into several categories. It is not always possible to achieve the effect instantly thanks to the correct diet. Nevertheless, numerous studies of scientists have made it possible to make a list of products that quickly increase libido in men. As practice shows, you can arouse lost passion not only with exotic food, but also thanks to the most ordinary food. Today we will find out what useful products strengthen male health.
What seafood increase male libido
The most famous sea Aphrodisiac are oysters. Their effective action as a stimulant of the reproductive system of the stronger sex is explained by the rich content of a number of amino acids and zinc, which play an important role in the synthesis of testosterone. Rumor has it that the world-famous hero-lover of Casanova began his day with eating dozen oysters. Probably, thanks to this, he was always able to stay in service.
Also, the use of raw oysters (thermally processed lose their properties) contributes not only to strengthening male libido, but also a significant increase in the formation of seed fluid. This gift of the sea is best eaten in the spring, when in the body of mollusks the greatest concentration of important amino acids and zinc necessary for raising male potency is observed.
As for other seafood, it is also recommended to pay attention to mussels, squids, shrimp, crayfish, shark meat, boiled flounder and mackerel to enhance potency. Sea fish is rich in polyunsaturated acids and selenium, participating in the synthesis of sex hormones.
The influence of fruits, vegetables and berries on potency
Fruits and vegetables are a storehouse of useful elements, including vitamins that are necessary for the proper functioning of the sexual system of a man. First of all, we are talking about vitamins A, B1, C and E. For example, citrus fruits are rich in ascorbic acid. In addition, oranges, lemons and other fruits from this list are rich in lutein, which helps to increase testosterone levels. But the bananas with Bromlain have a positive effect on sexual attraction.
Products to increase potency in men can be safely attributed to watermelons due to L-Arginine contained in them. This amino acid allows you to improve blood microcirculation processes in the genitals. Grenade juice can boast a similar effect. And with a low zinc content, it is recommended to drink pumpkin juice. Berries of blueberries contribute to better blood flow, and raspberries allows you to raise sexual endurance.
The list of products that increase potency should include turnip, beets, onions, tomatoes, white cabbage, celery, parsley, spinach, leaf salad, dill.
Separately, attention should be paid to avocados, which contributes to the normalization of the hormonal background, and folic acid contained in it can enhance sexual desire. Recently, scientists are increasingly attributing this exotic fruit to the products of increasing potency of fast action. To strengthen the health of men, grapes should be consumed. Its juice contains a large amount of magnesium, which allows you to deal with male infertility and other problems of the reproductive system.
How dairy products and eggs affect potency
Sour -milk products have a positive effect on male potency. Their influence is characterized by an improvement in reproductive function, and the contained vitamins of group B allow you to deal with the consequences of stressful situations and reduce the risks of the development of chronic fatigue. The list of products to increase potency in men should include milk, cottage cheese, sour cream, yogurt, kefir.
Specialists separately distinguish koumiss. It is noted that cow's milk improves the composition of the blood, plays an important role in normalizing metabolic processes, has an anti -aging and strengthening effect on the human body. A positive impact is also observed in terms of improving potency.
They allow you to strengthen sex drive in men and quail eggs. Studies of scientists have shown that they can be classified as products that increase potency instantly. However, to achieve a persistent result, quail eggs must be consumed daily 3-5 pieces. They do not contain cholesterol, which is one of the largest enemies of the vascular heart system. And one quail egg contains many times more potassium, phosphorus and iron than in one chicken.
The influence of dried fruits and nuts on men's libido
Products that increase potency in men are difficult to imagine without walnuts, nutmeg, pine nuts, peanuts. Of course, the list does not end there. There are also hazelnuts, almonds, cashews and other nuts. The greatest benefit is observed if they are consumed raw. Nuts not only enhance potency, but also significantly affect the quality of seed fluid. Their rich composition has a favorable effect on the sexual system of a man.
To improve potency, men are recommended to use dried dates. They not only normalize the functionality of the reproductive system, but also significantly increase the duration of sexual intercourse. But the figs considered in the eastern countries have a positive effect on the circulatory system, which allows you to improve blood flow in the pelvis and make an erection stronger.
How honey and beekeeping products affect potency
It is recommended to use honey to strengthen male health with nuts and dried fruits. Another folk recipe, time -tested, implies mixing honey with onions. Using honey allows you to normalize blood flow and processes in the production of a male hormone.
Pergen is rich in proteins necessary for strong libido among the stronger sex. And simple carbohydrates that are contained in this product of beekeeping allow us to fill us with additional energy, since they are absorbed by the body in the shortest possible time. Since the peg contributes to a sharp increase in testosterone, it is called a product of instant increase in potency.
Dark chocolate for raising men's libido
As you know, sweets provoke a decrease in sexual health, since increasing sugar levels in blood blocks the production of testosterone. However, this does not mean that you should forget about all the goodies. For example, bitter dark chocolate with cocoa content at least 70% will only benefit.
It is scientifically proven that its composition contains substances that cause a person to love love, improve the processes of blood circulation and the level of production of a male hormone. The antioxidants present in dark chocolate contribute to raising the mood and creating the background necessary for the normal functionality of the penis. You should use such a product in small quantities.
- make an erection powerful;
- enhance sex drive;
- increase testosterone production;
- reduce the risks of sexual dysfunctions;
- Increase the duration of sexual intercourse.